7 Simple Ways To Say “No” at zenhabits

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I don’t think there's a person alive who has not been caught saying ‘yes’ when they should have said ‘no’

When I read this post on ‘zenhabits’ it certainly rang true for me..

To learn to say “No”, we have to first understand what’s resisting us about it. Below are common reasons why people find it hard to say no:

  1. You want to help. You are a kind soul at heart. You don’t want to turn the person away and you want to help where possible, even if it may eat into your time.
  2. Afraid of being rude. I was brought up under the notion that saying “No”, especially to people who are more senior, is rude. This thinking is common in Asia culture, where face-saving is important. Face-saving means not making others look bad (a.k.a losing face).
  3. Wanting to be agreeable. You don’t want to alienate yourself from the group because you’re not in agreement. So you confirm to others’ requests.
  4. Fear of conflict. You are afraid the person might be angry if you reject him/her. This might lead to an ugly confrontation. Even if there isn’t, there might be dissent created which might lead to negative consequences in the future.  read more at zenhabits

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